Each person has unique nutritional needs and each need changes over a lifetime. Health extends to all aspects of the individual. The aspect of health is physical, mental, emotional, and spiritual, each with an influence on the other aspect. Our living and breathing are our wellness. There are two food fuels necessary to our health and well-being. They are Primary and Secondary food. The primary food is the nutrients that are not from the plate. While the secondary food is nutrients that are from the plate.
Business Nutrition
A corporate nutrition program offers employees access to healthy food choices, education on nutrition and physical activity, and resources designed to build and improve team building relationships.
Personal Nutrition
Approach diet as a lifestyle. In your personal life you want to provide the nutrients on and off the plate. Your primary nutrients are those that are provided through relationships, environment, emotions, and spiritual aspects of your life. We will work with you to create a nutritional plan that will meet your primary and secondary needs. The primary food programs and sessions will consist of:
- Self-Awareness
- Creating positive relationships
- Identifying negative relationships
For the secondary food you want to Adopt a dietary approach that is rich in:
- Whole Grains
- Herbs and Spices
- Water
- Vegetables
- Fruit